Have you ever looked in the mirror and said you look or feel “gross” or “disgusting?”
How about saying something like “ewww” in response to a particular body part, or the feeling of your skin crawling when you look at a photo of yourself?
These are very common experiences for many of my clients, in which the emotion of “disgust” is central to their experience of body dysmorphia, body anxiety, or body hatred.
In this week’s #transparenttuesday video you’ll learn why disgust plays such a central role in body image issues for so many folks, and an important mindset shift that can help if this applies to you!
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